With the arrival of summer, many of us will increase physical activity levels for both fun and fitness.
As we’re playing and working more outside in the heat, applying science-based nutrition strategies is sure to improve your results.
Today's sports nutrition guidelines are well-grounded in science and focused on proper hydration and smart nutritional intakes before, during, and after your workouts.
Even if working out isn't what you plan to do this summer, following these sports nutrition guidelines even when just mowing the grass will help keep you healthy and have extra energy to spare to enjoy a fun grill out with friends later.
Here are some great articles for you on Sports Nutrition:
- The Evolution of SportsNutrition
- Sports Nutrition Before,During, and After Workouts
- Smart Hydration for BetterWorkouts
Don't keep us a secret! Share this with your friends who are interested in keeping healthy!